Michal Medek walked across 49 Carpathian mountain ranges in 74 days. He started his journey in the westernmost Pálava range in the Czech Republic on 10th June 2019 and descended to the Danube on 23rd August from Munții Locvei near Coronini, Romania. He walked 2200 km across the Czech Republic, Slovakia, Poland, Ukraine and Romania.

Michal made these pages to inspire others for hiking the Carpathian ɔirɔle as some did before him. Along the way he gathered coordinates of shelters and water sources you can download.

 Take a look at the blog and move your mind to the Carpathians. Your comments and insights are welcomed.

TEMPORARY: If you want others to fall in love with the Carpathians or learn about becoming a lightweight Carpathian pilgrim – support with 2€ translation of the book Carpathian Games to English. The book will be available for free in digital format, once published I put direct link to this page. Carpathian Games made me undertaking this Carpathian journey and if you will not enjoy reading it, I promise to refund your donation.


It all started back in 1991 when a vendor sold me a book Karpatské hry (Carpathian Games). The transaction happened during a workshop on organizing summer camps for children and I can remember him saying: “Some people love this book, but I am personally not fond of it.” Carpathian Games stroke my teenage soul. Poetic descriptions of Romanian mountains along with “games” one can play on a hike made me wishing to walk all the Carpathian ranges step by step.

And I did: Alone. With my girlfriend and later with my wife. With friends. With troops of teenagers. Dozens times. Thousands of kilometers. Summer, winter, autumn and spring hikes. Forests, rocks, cliffs, mountain meadows. Carpathians are beautiful for their variety.

Thanks to a friend I got internship with the Teton Science School back in 2002. On my way to Wyoming I by coincidence spent 3 days hiking the Pacific Crest Trail. Meeting the hikers and learning about PCT impressed me so much I had been wishing to hike this trail once our children grow up.
Though the children were growing into their teens, this dream started fading. Something happened with the PCT. For years I could hardly find a person aware of the PCT in the Czech Republic but few years ago it came into fashion. I also learned that numbers of hikers on the trail skyrocketed to the point that people compete online for permits. It was difficult to admit, but I felt that PCT is not for me anymore.

The idea of putting these two dreams together and hiking across the whole Carpathian circle came to me as a flash of light. I felt like Archimedes shouting „Eureka!“ Way forward illuminated, blood pounding strongly through the body, muscles ready to go, head charting the trail in mindmaps from previous hikes, though the real start was years ahead.
I could not comprehend, why it took me quarter of a century to conceive this super simple plan, threading the beads of the beloved mountains on one string.

The trail

There is not a single trail across Carpathians. At some parts the main ridge is obvious (Făgăraș) while in other sections a hiker can choose from different mountain ranges.

Some have already tried to chart Via Carpatica or Carpathian Divide Trail but these plans are materializing slowly and have not been completed. Meanwhile handful of people are walking across the whole range every year.

I planned my trail the way it connected ranges that have place in my memory. It started at Pálava – the westernmost point of the range, where Carpathians collide with much older Hercynian platform. Through Slovakia I followed footsteps of Svetozár Krno, Ľuboš Calpaš and Pavel Mach who traversed the Circle in 1984.  Unlike most other hikers, I did not finish in Orșova, but reached the Danube in Coronini walking extra 100 km to the west. As there are Czech settlements in the area, it made the magic of hearing my mother tongue at both ends of the Carpathian journey.

Map of the thru-hike

To download:  

Other hikers

Pages of (reference to) other hikers who walked across the whole Carpathian mountain range:

Łukasz Supergan manages this more comprehensive list of hikers in Polish.

I must note that „walk across Carpathians“ can mean different things depending on the trail and philosophy you choose so I would be very cautious making any comparisons.  Weather plays significant role while on the hike. Starting and finishing points differ. Some walk highest peaks only, some also walk valleys or lower ridges. Some have support teams, some depend on local resources. Some walk fast, some slow. Some collect thousands of Euros for their journey, some set their survival limit to 1€ a day. Some sell their experience, some keep it for themselves; I decided to make these webpages to inspire others to fall in love with the Carpathians.


I am grateful to my friend Emilio Horatiu Popa – a keen tourist from Cluj for tips regarding Northern Romania and updates on snow conditions in Făgăraș that made me starting from the northwest. Joachim Bungert for his superb Quo Vadis software I used for planning and processing maps, POIs and the final version of the trail.

And of course Miloslav Nevrlý for his inspiration.


Hike blog overview

10. 6. – 17. 6. 2019 The hot first week Pálava, Modré hory, Bílé Karpaty, Strážovské vrchy, Malá Fatra 18.6. – 25. 6. 2019 In the high mountains Velká Fatra, Nízké Tatry, Slovenský raj 24. 6. – 30. 6. 2019 Landscapes touched by warfares Levočské vrchy, Čergov, Ľubovnianska vrchovina / Góry Leluchowskie, Busov, Ondavská vrchovina …


Specifics | Supplies | Risks | My gear | Philosophy

What is different in the Carpathians

Contrary to many other long-distance hikes, in the Carpathians you find few ranges where you can meet scores of tourists – Tatry, Východní Beskydy, Munții Rodnei, Piatra Craiului, Făgăraş, Retezat – these account for about 16% of the thru-hike. So mostly you walk trails, ridges and forest roads where you are the only hiker in a day, a week or two. At some places there is no trail visible and you need to make a trail on your own.

To make the point, in Slovakia I met only 1 multi-day hiker on 200 km between Slovenský raj and the Dukla pass. Apart from Polonina Borzhava I met only 2 trekkers in Ukraine but could see 3 tents at Polonina Svidovec. The number of trekkers I met between Rodnei and Piatra Craiului was 2 (two!) on the distance of 550 km. So apart of the few popular ranges I met on average one trekker per 137 km.

This does not mean there are no humans in the mountains. A settlement is rarely more distant then a day walk and the mountains are inhabited by shepherds along with their herds and dogs in summer. Hikers are visitors in their land and it is better to avoid Carpathians unless you want to accept this fact. Hiking trails follow the paths shepherds have been using for centuries and that is why the sheep-dogs attacks are so frequent in Romania. At many places a walking hiker is treated as a being that appeared out of thin air and the locals simply do not know, how to react in this situation. On the other hand, you can be sure they help you, when in real need.

The Carpathians run through several nations so it gives a hiker the pleasure of using many languages. Do not expect locals to speak any international language. Hungarian is spoken on western slopes of the Eastern part of Carpathians. Young Romanians, Czechs, Slovaks and Poles are usually fluent in English. Many Ukrainian men understand Czech, Slovakian, Polish and Lithuanian from their working abroad experience.

Apart from Slovakian E8 it is very unlikely you meet any long-distance hikers. I almost met with Michał Kulanek who was walking across Carpathians in the same direction and we connected through Facebook.

The other side of the coin of this solitude is freedom. Freedom to walk and camp and collect forest fruits, freedom one hardly experiences in other European mountain ranges today. This of course does not apply to strict national parks (Tatras, Bukovské vrchy, Rodnei, Ciucaș, Bucegi, Piatra Craiului, Făgăraş, Retezat), where hikers must stick to the designated paths and camping areas.


Supply of food for hiking in village shops is wider in Slovakia, Poland and the Czech Republic, especially dry instant food. Expect limited offer in Romania and poor in Ukraine. However, the supply of basic food is easily accessible in all the countries. I mean oil, sugar, rice, buckwheat, cous-cous, chocolate, raisins, instant noodle soups. Lentil powder is available in Romania as well as sunflower halva, which has superb price/weight/energy ratio. Cottage cheese and milk can be obtained from shepherds. Special food like full-nutrition powder, isotonic drinks tablets, frost-dried fruits is not available along the trail.

Sport/outdoor shops are located in big cities far from the trail. Expect them in Trenčín, Poprad, Sighetul Marmației, Buşteni and Petroşani.
While in the Czech Republic and Slovakia, alcohol fuel can be obtained in drugstores, in Ukraine and Romania in pharmacies. Ukrainian alcohol was the finest quality, cheap Romanian 70% blue liquid was always leaving some unburned leftovers.

I tested poste-restante delivery to post offices in Slovakia and Romania and it worked fine (apart from one case). In Romania I received the first parcel in Borsec, took some stuff and split it to two – one went to Bușteni, the other to Petroșani.
Only once I took a 10 minutes lift from a mountain pass to a nearby village for supplies. All the other supplies I got along the trail.

Water is mostly available across the Carpathians. Eastern Beskydy range and limestone mountains are drier. There is no necessity of filtering water unless dirty or taken from stagnant pools. You can download the water sources coordinates here and look at the description of my water management.



Bears, aggressive sheep dogs, ticks and thunderstorms are the realities you cannot avoid walking across the Carpathians.

Out of those, SHEEP DOG ATTACKS are the most exhausting for a lonely hiker. Expect them in Romania, everywhere out of the few areas with tourist presence (like Rodnei, Bucegi, Făgăraş). I went through as many as 10 attacks a day. Dogs understand well, when in superiority and are naturally set up for attacking lonesome individuals. Being in a group is the best protection from severe attacks.
The worst attacks happen in early morning and in the evening, when shepherds are busy with their sheep, meanwhile both dogs accompanying herds and those staying at the base are united in one pack and got nothing to do. Each attack is individual so there is no universal advice, however, I would suggest the following:
1) track and watch – it is always better to be aware of the dogs before they sniff you. Try to avoid the attack if possible.
2) always keep 3-4 stones in your pocket. If expecting attack, hold both trekking poles in one hand (dogs are for some reason more furious when holding trekking poles in both hands). Keep pepper spray in your pocket and increase ammunition of stones.
3) seek for shepherd’s help first, only he can calm down the dogs.
4) ignore the dogs to the point when the attack is imminent and they break your perimeter (15 meters), do not bother with 1 or 2 dogs, they either do not attack or you can easily repel them.
5) if the pack of more than 3 dogs is approaching, do not show fear and attack the pack leader first, the bigger the stone is, the better. If there are no stones in the area, make movements as if you were picking them up from the ground and throwing in between throwing your reserve real stones.
6) try to keep dogs in the distance and far from each other (split the attackers – if 2-3 hesitating dogs leave the pack after being hit, the others stop attacking).
7) constantly search for shepherd’s help.
8) if they manage to get closer: face them moving towards a shepherd or your direction, continue throwing stones, do not turn your back or run away. Do not rely on trekking poles – they are too short, block your palms and make dogs more furious. Shouting loudly sometimes helps to stop the attack. I was advised firecrackers are the best solution. Whip should work as well, I tried slingshot for few Romanian treks but it did not work as the dogs do not know it.
9) respect that the dogs are just doing their job and be nice to a shepherd. There is an ongoing conflict between shepherds, hunters and tourists in Romania even at legal level. Showing your sympathy to a representative of this centuries old craft is appreciated. Give a smile, shake a hand with a shepherd, exchange few words and apologize. Make mountain brotherhood, do not feed animosity.

TICKS are very common all across Carpathians in altitudes below 900 meters. They transmit two diseases: Tick-borne encephalitis (TBE) and Lyme borreliosis (LB). Vaccination is the best protection against TBE virus. From the time my friend ended up confined to bed totally paralyzed, I suggest everyone to apply the vaccine.
Lyme borreliosis is a bacterial disease, while vaccination is possible in North America, European vaccine is still in the testing process. However, it could be easily cured if discovered in early stage. First step in prevention of the disease is taking tick out of your body as soon as possible and disinfecting the spot immediately. Normally the place is itching for few days and small red circle (an inch or two wide) appears around the spot. However, if the red spot grows over time into several inches or even palm-size, the LB bacteria got into your body. In this case you need to apply antibiotics (like amoxycilin). Keep in mind that many times the tick leaves your body unnoticed. To comfort folks from non-tick areas: I personally caught well over 1000 ticks in my life and am still alive, no TBE and (hopefully) no LB.

There are basically two types of THUNDERSTORMS in the Carpathians:
1) thunderstorms originating from local evaporation. These thunderstorms occur more often later in the day. They are bound to cumulonimbus clouds and thus localized to area of few square kilometers. One year we got this type of weather for 5 days in Grohotiș and Ciucaș mountains – every afternoon there was a thunderstorm. As these thunderstorms are well visible from distance in the high mountains, their movement can be predicted and a hiker got time to get ready.
2) thunderstorms during cold front crossing. These thunderstorms are not localized, can come any time of a day, last longer (especially when the head of the front stops at the mountain range) and are usually followed by hours of rain. Lightnings during these thunderstorms can turn night into a day with constant light and thunder drumming. As weather forecast is easily available these days, I suggest hikers to watch it and find a shelter out of the high ranges for the hours of a cold-front crossing.


My gear

Unlike in the Alps, outdoor shops are far away from the mountains and you can easily tear your gear while elbowing through bushes or new growth at places where once might had been a path. The „land management“ has been changing significantly in Romania and Ukraine since 1990s. After clearcuts and thunderstorms paths are blocked by logs and overgrown by high grass and bushes. Often old paths diminish in the new growth as they are not used so frequently today. This means lot of improvisation and preparedness.

My backpack was not the lightest one for I knew I might not meet a person for days and wanted to be prepared for all sorts of troubles. Its base-weight at the start was 9,3 kilos but I reduced it later to 8,6 kilos. Along with water for a day and food for 7 days I tried to be always below 14 kilos of the total weight. Anyway, water and food management play the most important role at the end of the day.

Thinking back I did not use about 450 grams of repair kits, first aid stuff and pepper sprays but I would not give up more than a third of it next time to keep on the safe side.

Things that are most probably not relevant to other hikers: keyboard (177g) for e-mails and the blog; Epipen (2x55g) as my beekeeping led to a bee-sting allergy development, 5 drysacks (total 157g) because I like to have order in my stuff, 3 pieces cookware for I like cooking, scout scarf (50g).

Changes I shall consider for the next thru-hike:

  • lighter sleeping bag – 400g of 800+ cuin down was too much, 250–300g should be enough;
  • replacing Leatherman Charge with a lighter multitool;
  • less medication (there are many pharmacies along the way);
  • if I can buy fast-charging power bank, I would consider changing the solar panel for it; read more about my electricity management;
  • better hiking shoes – either with a waterproof flap or lightweight ones that soak and dry out easily;
  • consider a pair of waterproof socks;
  • take small 12V adapter – shepherds, some shelters and crosses with eternal lights operate on 12V.

In general my advice regarding the gear for Carpathian thru-hike is:
1) Do not apply experiences from popular US trails to Carpathians and mind that the guys out there making videos about ultralight backpacking earn their money from your clicks.
2) Fast charging is a must. Unless staying overnight in civilization, there is no way, how to charge a powerbank with a 6 hours charging time. I got the opportunity of overnight charging only 5 times during 74 days.
3) Despite outdoor shops‘ claims, hiking is not about gear.



However much I did not considered my journey a sport performance but a pilgrimage, I must admit that the fact I wanted to walk all the Carpathians in the given time turned the hike into kind of a contest. Unlike during my previous journeys I felt I lost large part of the feeling of freedom once I was comparing my advance with the schedule I prepared before.

But in other aspects I followed the philosophy I had embraced 25 years ago: local sources + less comfort = less weight = nicer experiences. The philosophy I learned in the book Carpathian Games by Miloslav Nevrlý.